Salad with spinach, chicken and strawberries

Salad with spinach, chicken and strawberries

fresh spinach leaves or any green salad leaves or mix, chicken breast, fresh strawberries, beef, physalis

Filling: lemon juice, honey, mustard (I prefer grain, Dijon or sweet European), berry vinegar, vegetable oil - rub lemon juice, mustard and honey. Pour a little vinegar and berries at the end gradually add oil, whisking until a sauce

Chicken breast with salt and pepper and fry in vegetable oil until tender. In the remaining oil fry the cubes of bacon. Stir in spinach, strawberries, diced bacon, sliced ​​chicken, cape gooseberries. Drizzle with dressing.

I am very fond of physalis in salads and so it is often add. He, like strawberries, creates a wonderful flavor accent.

Salad of spinach and strawberries

Salad of spinach and strawberries

Type of dish:
Serves: 4
Difficulty: Very easy
Cost: Cheap
Preparation time: 10 minutes
Cooking time: 5 minutes
Total time: 15 minutes


INGREDIENTS
- 1/2 cup sliced ​​almonds
- 2 c. tablespoons poppy seeds
- 1/2 cup olive oil
- 3 tbsp. tablespoons of vinegar
- 2 c. teaspoon Dijon mustard
- 12 cups of baby spinach
- 1-1/2 cups sliced ​​strawberries
- Salt and pepper

RECIPE
Salad of spinach and strawberries

To prepare a spinach salad and strawberries:
1 / In a skillet, toast the almonds. Cool and reserve.

Spinach Salad with Creamy Strawberry Dressing

Mexico City (Mexico). In warm weather so it seems more fresh food, but with a delicious flavor, giving you flexibility and properly nourished.

So, we give you an extremely easy recipe for "Spinach Salad with creamy dressing strawberry ', you'll love the combination safe. The quantities we specified yield for four servings.

ingredients

• 500 grams of strawberries from California
• 1 cup plain yogurt
• 2 tablespoons vinegar
• 2 tablespoons extra virgin olive oil
• Salt
• Pepper
• Chinese bean paste
• 2 cups of oil
• Spinach leaves

How to prepare:

What is spinach in spanish?

Well, spinach is spanish is Espinacas, here is the espinacas

What is spinach in spanish? the answer is Espinacas. Yes, it's easy to find spinach in spanish. even you can get it directly from the online dictionary. Now we will talk about the spinach in Spain and even how to use spinach in this country.

As we have seen in previous articles about "what is spinach", spinach is a vegetable with large green leaves. It has a round rod, very soft and smooth. Leaves alternate, succulent, fleshy, very soft and dark green. Stand out among all green vegetables for their nutritional quality.

History of spinach

It is estimated that the spinach was cultivated by Arabs and Persians 2,000 years ago. During the Moorish invasion of Spain introduced in Europe, from where it spread to other parts of the world. The "spinach" a term derived from the word "Hispania".

In another version narrated that, close to the eleventh century, spinach was introduced by Arabs from Asia to Europe through the Iberian Peninsula. While wars and conflicts makes the spread spinach delayed and only in the eighteenth century made it through the Pyrenees, then spread spinach achieved great success in the UK, France and the Netherlands, where he began the commercial cultivation: a few years later came to America.

Sauteed spinach

Sauteed spinach

Description of the recipe Sauteed spinach

A first recipe that very healthy and quite juicy, special diets, made with spinach, garlic and a pinch of paprika.

What ingredients need to prepare .. Sauteed spinach?

- 1/2 kg. Spinach

- 3 cloves of garlic

- Olive oil

- 50 gr. of raisins

- Paprika sweet

- Salt

How to prepare Spinach sauteed?

To make the sautéed spinach, first, as in most of the sauteed vegetables, saute the garlic is rolled in olive oil in a pan, griddle or nonstick wok.

Recipe of Spinach with cream

Spinach with cream

Description of the cream Spinach recipe

A rich spinach baked with a bechamel sauce which gives it a wonderful flavor.

What ingredients need to prepare .. Creamed spinach?

- 1 kg of spinach

- 1 tablespoon butter

- 1 tablespoon flour

- 1/2 liter of milk

- Grated cheese

- Garlic

- Onion

- White pepper

- Nutmeg

- Salt

Recipe of spinach croquettes with beef

Description of the recipe spinach croquettes with beef

A delicious spinach and warm incoming dipped in egg, grated cheese and bread, milk, and served with beef.

What ingredients need to prepare .. Spinach croquettes with beef?

- 500 g frozen spinach

- 50 g of beef

- 70 g flour

- 3 tablespoons olive oil

- 1/2 l of whole milk

- 2 eggs

- 4 tablespoons of grated cheese

- Bread crumbs

- Nutmeg

- Salt

- Olive oil for frying

How do you prepare spinach croquettes with beef?

Spinach recipe: Spinach with raisins and pine nuts

Spinach with raisins and pine nuts

Description of the recipe Spinach with raisins and pine nuts

One serving of spinach spiced and served with fried pine nuts and raisins.

What ingredients need to prepare .. Spinach with raisins and pine nuts?

4 bunches of spinach

100 grams. sprocket

100 grams. of currants

Olive oil

Pepper

Salt

How to prepare Spinach with raisins and pine nuts?

Preparation: clean the spinach. First clean raisins with water or brandy for an hour. Then we take the pine nuts and raisins in a pan and fry until golden brown. Finally add the spinach, sauté a few minutes and finally they we take a little pepper and salt.

Spinach Recipe: Spinach Pie with beef

Spinach Pie with beef

What ingredients need to prepare .. Spinach pie with beef?

- 1/2 pounds fresh spinach (I use the bags that come with salad)

- 200 gr. beef into small dice (see note added)

- 1 onion

- 1 small red pepper

- 6 eggs

- oil

- 1 teaspoon paprika

- 3 slices of cheese

- Bread crumbs (optional)

How do you prepare Spinach Pie with beef?

Heat oil in a frying pan and fry the onion and bell pepper pieces. When everything is cooked, add spinach and fry together. then, add the beef (or tuna) and mix well

In a blender cup, add egg, cream cheese slices or wedges and a teaspoon of paprika. Shake well.

Take spinach in a bowl with cheese and eggs and mix well.

Chicken Spinach Recipe

Chicken Spinach Recipe

Description of the Spinach Chicken recipe 

Very tasty and nutritious, these spinach with chicken is a balanced one-dish, with vegetables and meat and bechamel sauce evenly.

What ingredients need to prepare .. Spinach with chicken?

- 2 chicken breasts

- 1/2 kg. Spinach

- 20 ml. bechamel

- Curry

- Salt

- Olive oil

How to prepare Spinach with chicken?

To make the spinach with chicken, fry in a pan with olive oil, until the chopped of chicken breasts going to brown. When they are golden, we sprinkle a little curry. Following the recipe of spinach with chicken, is to add spinach to the pan.

Recipe of spinach lasagna with sausage rice, and cheese

Sausage lasagna recipe of rice, spinach and cheese

Description of the Recipe of spinach lasagna with sausage rice, and cheese

The rich rice  lasagna  accompanied by spinach, goat cheese and puff pastry and bathed in cheese sauce

What ingredients need to prepare .. Rice sausage lasagna, spinach and cheese?

- 250 g of sausage boroughs (of rice)

- Espinacadas 400 g (200 if frozen)

- 250 ml of cream

- 100 g of goat cheese (this ingredient is optional, if you do not like do not throw)

- 250-300 g of puff pastry

Sauce:

- 250 ml of cream (if you want to use tata cream, make a bechamel ligerita)

- 50 g of cheese you like (the recipe I was given before)

- Salt

- Nutmeg

Recipe of Spinach with Chickpeas

Recipe of Spinach with Chickpeas

Description of the recipe Spinach with Chickpeas

Spinach and chickpeas sautéed with garlic, paprika and cumin. A dish very nutritious, high protein and all the flavor.

What ingredients need to prepare .. Spinach with chickpeas?

- 1/2 pound of fresh spinach

- 250 gr. cooked chickpeas

- 2 cloves of garlic

- Olive oil

- Paprika sweet and spicy

- Cumin

- Salt

How to prepare Spinach with chickpeas?

To make the spinach with chickpeas, let's fry the chopped garlic very finely in a pan with olive oil, and we're going to add half a teaspoon of cumin, half of paprika and half of red pepper. Add garlic, add spinach and chickpeas, and fry all together just  for 5 minutes, correcting salt taste. After this time, the flavors of the spinach with chickpeas will have melted together, and we serve hot. The ideal presentation of spinach with chickpeas must be done in earthenware pots, which is also the best way to keep warm .

Recipe with spinach: Creps of creamed spinach

Creps of creamed spinach

Description of the recipe spinach crepes with cream

Delicious crepes stuffed with spinach, cheese, cream and milk. Easy, low-calorie and inexpensive.

What ingredients need to prepare .. Creps of creamed spinach?
- 1 Kg of spinach
- 2 eggs
- 1 teaspoon sugar
- 1 cup milk
- 1 cup flour
- 1 cup cream liquid
- 4 tablespoons of grated cheese
- Salt, to taste

How do you prepare spinach crepes with cream?

While we cook the spinach in salted water, we make the pancakes. Pour into a bowl and whisk eggs with sugar and salt, once beaten add milk and flour and beat back. Let stand about 1/2 hour.
Drain the spinach well and add a little salt if you believe necessary.

Spinach recipe: Beef stuffed with spinach

Beef stuffed with spinach

Description of Beef stuffed with spinach recipe

Fine steaks stuffed with a rich blend of spinach, ground beef, onion and a touch of beef.

What ingredients need to prepare .. Meat stuffed with spinach?

- 4 veal scallops

- 200 g of spinach

- 50 g of ground beef

- 1 egg

- 1 slice of beef

- 1 small onion

- Oil

- Breadcrumbs

- Flour

- Salt

- Pepper

How do you prepare meat stuffed with spinach?

Red Spinach Cultivation Profitable Enough

Red spinach

Cultivation of red spinach or Amaranthacea gangeticus, is actually quite profitable. How not? These vegetables can live and grow throughout the years, it knows no season.

Red amaranth can also be cultivated in areas with hot and cold climates. However, red spinach thrives in low-lying land in the open air is somewhat hot.

Things to consider in the cultivation of red spinach is the fitness of land and the seasons. In the rainy season is usually more rapid growth.

Red spinach harvest takes 20-25 days from planting. At that age, red spinach was fresh and had not been exposed to pests or diseases. That is why this vegetable is good for the body.

Harvest of red spinach is quite faster than regular spinach harvest takes about 30 days. When harvested, red spinach already has a height of about 20 centimeters (cm).

What is Spinach

Spinach leaf

Spinach is a vegetable, has dark green leaves and slightly thick. Sometimes found to spinach with leaves of red and green combination, or all red. The trunk contains a lot of fiber and water. This vegetable is very rich in iron. very suitable for generating stamina. Almost all countries, children are stressed to eat spinach. In fact, spinach is a vegetable that can make delicious dishes such as soups, sauces, soups and especially pies.

Spinach included in the amaranth family. At first he was known as an ornamental plant, because the shape and color of the leaves are beautiful. But later, it consumed because of its good taste and high nutritional content. Then cultivated on a large scale as a vegetable for consumption.

It was widespread in nearly all countries, except the affluent to extreme temperatures. However, these plants can adapt and survive in various climates. Spinach requires quite a lot of water, and very susceptible to drought.

Soil

The preferred soil of spinach is a medium-textured soils, but also loose, characterized by a moderate abundance of organic matter, and calcium. Spinach is a short-cycle crops and is therefore recommended to be planted with other crops such as tomatoes, peas.

The benefits of RedLeaf Greens spinach

Redleaf Green spinach

Spinach originating from tropical America and is easy to grow in the tropics and subtropics worldwide. Spinach was originally known as ornamental plants. In a further development, spinach promoted as food sources of protein, especially for developing countries.

In tropical countries, spinach can be grown throughout the year and found 5-2000 m asl, growing in hot and cold, but it grows in lowland thrives on open land where the air is somewhat hot.

Spinach is an one year herbaceous plants, stem height of 0.4 - 1 mtr and branched, the stem is weak and watery, leaf-stemmed, oval, limp, 5-8 cm long, tip blunt, base tapering, and red.

Spinach, including members of the Amaranthaceae family. Known as Amaranthus spp. Amaranth in Greek means everlasting (eternal).

Do not preheat your spinach

Do-not-preheat-spinach

Spinach is a vegetable rich in vitamin K, but also vitamins A and C. Both of these vitamins are antioxidants that help keep the body from free radicals. In addition to good immune, recent research shows that vitamin C works better to fight aging than vitamin E.

Children who love to eat spinach is great because of its rich health benefits for the child. But, there are reasons spinach should not be heated. Repeated heating to oxidize the iron content in spinach, which then change the content of iron is toxic.

In addition, you should pay attention to the process of storage. The longer it is stored in the refrigerator, the higher the levels of nitrite produced. When it reacts with iron in red blood cells, can cause difficulties hemogoblin oxygen binding. As a result, the whole body tissue of oxygen deficiency in humans too. So make sure your family eat spinach just been processed. And do not eat spinach after more than 5 hours of serving. (Parenting/Wrt1)