What is spinach in spanish?

Well, spinach is spanish is Espinacas, here is the espinacas

What is spinach in spanish? the answer is Espinacas. Yes, it's easy to find spinach in spanish. even you can get it directly from the online dictionary. Now we will talk about the spinach in Spain and even how to use spinach in this country.

As we have seen in previous articles about "what is spinach", spinach is a vegetable with large green leaves. It has a round rod, very soft and smooth. Leaves alternate, succulent, fleshy, very soft and dark green. Stand out among all green vegetables for their nutritional quality.

History of spinach

It is estimated that the spinach was cultivated by Arabs and Persians 2,000 years ago. During the Moorish invasion of Spain introduced in Europe, from where it spread to other parts of the world. The "spinach" a term derived from the word "Hispania".

In another version narrated that, close to the eleventh century, spinach was introduced by Arabs from Asia to Europe through the Iberian Peninsula. While wars and conflicts makes the spread spinach delayed and only in the eighteenth century made it through the Pyrenees, then spread spinach achieved great success in the UK, France and the Netherlands, where he began the commercial cultivation: a few years later came to America.

The benefits of RedLeaf Greens spinach

Redleaf Green spinach

Spinach originating from tropical America and is easy to grow in the tropics and subtropics worldwide. Spinach was originally known as ornamental plants. In a further development, spinach promoted as food sources of protein, especially for developing countries.

In tropical countries, spinach can be grown throughout the year and found 5-2000 m asl, growing in hot and cold, but it grows in lowland thrives on open land where the air is somewhat hot.

Spinach is an one year herbaceous plants, stem height of 0.4 - 1 mtr and branched, the stem is weak and watery, leaf-stemmed, oval, limp, 5-8 cm long, tip blunt, base tapering, and red.

Spinach, including members of the Amaranthaceae family. Known as Amaranthus spp. Amaranth in Greek means everlasting (eternal).

HERBAL MEDICINE: Spinach Can Increase Fertility

Spinach-for-fertility

Spinach with high iron content have hidden benefits to boost vitality. Spinach also contains substances to enhance fertility.

Gynecologists, Haryadi said Dwi, spinach contain vitamin E, that capable of producing sex hormones in the body. Consumption of spinach can be done both women and men. "Spinach can affect the fertility of women," he said yesterday (28/6).

He said, spinach also contains manganese which facilitates the production of female hormone estrogen. Meanwhile, zinc content may help maintain the quality of libido and sperm production in men.

To get a fertility, a healthy diet is a must. Unhealthy habits such as smoking and drinking alcohol are detrimental to health can be eliminated. "Instead of it by eating green vegetables rich in vitamins and protein," he said again.

Spinach Reduce Colon Cancer Risk

Spinach Salad with Shitake Mushrooms

The benefits of spinach not only meet the needs of fiber the body needs, but also minimize the attack of colon cancer. Want proof?

In addition to providing the benefits of iron, spinach also can reduce the risk of colon cancer. Researchers at Oregon State University found that eating green vegetables reduce the damaging effects of carcinogens found in cooked meat.

They study the complex biological effects of carcinogens in the microRNA and cancer stem cells. During the research conducted on animals, they found that spinach consumption could offset some of the damaging effects of the carcinogen. In tests with laboratory animals, spinach can reduce the risk of colon tumors by almost half (from 58% to 32%).

"The formation of cancer is a complex multistep process by which damaged cells arise through a variety of ways. This study demonstrates that microRNAs changes affect cancer stem cell markers in colon cancer formation. MicroRNAs are very small factors that do great things in the cell, "said researcher Parasramka Mansi.

Why Should We and Popeye Eat Spinach?

Benefit of spinach

STILL remember Popeye cartoons? In that story, Popeye is described as a 'hero' who would have the power many times after eating spinach.

It is not simply fiction. The benefits of spinach are very many. Spinach is a vegetable that has exceptional nutritional value. Spinach has everything you need for your health.

Some people say bad taste of spinach. But there are seven reasons for diligently eating spinach.

1. Good for the digestive tract

Spinach has a beneficial effect on the intestine. These vegetables are rich in fiber. It would be very nice if you put it in your diet list. Digestive tract smoothly, your body will always be healthy.

2. Neutralize the effect of sodium

Eating spinach regularly can stabilize blood pressure. These vegetables contain lots of potassium to neutralize the adverse effects of sodium in the body.

If you enthusiasts often add salt and salt in various foods, you need the spinach as neutralization.

Popeye is right, Spinach Super Good for Muscles

Spinach is good for muscle

Do you know why Popeye eating spinach to strengthen his muscles? A recent study conducted revealed that the sailor cartoon character was not mistaken. Spinach was indeed able to make your biceps stand out.

A test conducted on rats showed that nitrate, a compound found in high levels in the spinach, increase the production of two key proteins to strengthen muscles.

Researchers from the Karolinska Institute in Sweden said it is currently not possible to buy nitrate supplements. Nitrate compounds that can actually get with a cheap way: through a small bunch of spinach, do not need as much as that eaten by Popeye