Chicken Spinach Recipe

Chicken Spinach Recipe

Description of the Spinach Chicken recipe 

Very tasty and nutritious, these spinach with chicken is a balanced one-dish, with vegetables and meat and bechamel sauce evenly.

What ingredients need to prepare .. Spinach with chicken?

- 2 chicken breasts

- 1/2 kg. Spinach

- 20 ml. bechamel

- Curry

- Salt

- Olive oil

How to prepare Spinach with chicken?

To make the spinach with chicken, fry in a pan with olive oil, until the chopped of chicken breasts going to brown. When they are golden, we sprinkle a little curry. Following the recipe of spinach with chicken, is to add spinach to the pan.

Recipe of spinach lasagna with sausage rice, and cheese

Sausage lasagna recipe of rice, spinach and cheese

Description of the Recipe of spinach lasagna with sausage rice, and cheese

The rich rice  lasagna  accompanied by spinach, goat cheese and puff pastry and bathed in cheese sauce

What ingredients need to prepare .. Rice sausage lasagna, spinach and cheese?

- 250 g of sausage boroughs (of rice)

- Espinacadas 400 g (200 if frozen)

- 250 ml of cream

- 100 g of goat cheese (this ingredient is optional, if you do not like do not throw)

- 250-300 g of puff pastry

Sauce:

- 250 ml of cream (if you want to use tata cream, make a bechamel ligerita)

- 50 g of cheese you like (the recipe I was given before)

- Salt

- Nutmeg

Recipe of Spinach with Chickpeas

Recipe of Spinach with Chickpeas

Description of the recipe Spinach with Chickpeas

Spinach and chickpeas sautéed with garlic, paprika and cumin. A dish very nutritious, high protein and all the flavor.

What ingredients need to prepare .. Spinach with chickpeas?

- 1/2 pound of fresh spinach

- 250 gr. cooked chickpeas

- 2 cloves of garlic

- Olive oil

- Paprika sweet and spicy

- Cumin

- Salt

How to prepare Spinach with chickpeas?

To make the spinach with chickpeas, let's fry the chopped garlic very finely in a pan with olive oil, and we're going to add half a teaspoon of cumin, half of paprika and half of red pepper. Add garlic, add spinach and chickpeas, and fry all together just  for 5 minutes, correcting salt taste. After this time, the flavors of the spinach with chickpeas will have melted together, and we serve hot. The ideal presentation of spinach with chickpeas must be done in earthenware pots, which is also the best way to keep warm .

Recipe with spinach: Creps of creamed spinach

Creps of creamed spinach

Description of the recipe spinach crepes with cream

Delicious crepes stuffed with spinach, cheese, cream and milk. Easy, low-calorie and inexpensive.

What ingredients need to prepare .. Creps of creamed spinach?
- 1 Kg of spinach
- 2 eggs
- 1 teaspoon sugar
- 1 cup milk
- 1 cup flour
- 1 cup cream liquid
- 4 tablespoons of grated cheese
- Salt, to taste

How do you prepare spinach crepes with cream?

While we cook the spinach in salted water, we make the pancakes. Pour into a bowl and whisk eggs with sugar and salt, once beaten add milk and flour and beat back. Let stand about 1/2 hour.
Drain the spinach well and add a little salt if you believe necessary.

Spinach recipe: Beef stuffed with spinach

Beef stuffed with spinach

Description of Beef stuffed with spinach recipe

Fine steaks stuffed with a rich blend of spinach, ground beef, onion and a touch of beef.

What ingredients need to prepare .. Meat stuffed with spinach?

- 4 veal scallops

- 200 g of spinach

- 50 g of ground beef

- 1 egg

- 1 slice of beef

- 1 small onion

- Oil

- Breadcrumbs

- Flour

- Salt

- Pepper

How do you prepare meat stuffed with spinach?

Red Spinach Cultivation Profitable Enough

Red spinach

Cultivation of red spinach or Amaranthacea gangeticus, is actually quite profitable. How not? These vegetables can live and grow throughout the years, it knows no season.

Red amaranth can also be cultivated in areas with hot and cold climates. However, red spinach thrives in low-lying land in the open air is somewhat hot.

Things to consider in the cultivation of red spinach is the fitness of land and the seasons. In the rainy season is usually more rapid growth.

Red spinach harvest takes 20-25 days from planting. At that age, red spinach was fresh and had not been exposed to pests or diseases. That is why this vegetable is good for the body.

Harvest of red spinach is quite faster than regular spinach harvest takes about 30 days. When harvested, red spinach already has a height of about 20 centimeters (cm).

What is Spinach

Spinach leaf

Spinach is a vegetable, has dark green leaves and slightly thick. Sometimes found to spinach with leaves of red and green combination, or all red. The trunk contains a lot of fiber and water. This vegetable is very rich in iron. very suitable for generating stamina. Almost all countries, children are stressed to eat spinach. In fact, spinach is a vegetable that can make delicious dishes such as soups, sauces, soups and especially pies.

Spinach included in the amaranth family. At first he was known as an ornamental plant, because the shape and color of the leaves are beautiful. But later, it consumed because of its good taste and high nutritional content. Then cultivated on a large scale as a vegetable for consumption.

It was widespread in nearly all countries, except the affluent to extreme temperatures. However, these plants can adapt and survive in various climates. Spinach requires quite a lot of water, and very susceptible to drought.

Soil

The preferred soil of spinach is a medium-textured soils, but also loose, characterized by a moderate abundance of organic matter, and calcium. Spinach is a short-cycle crops and is therefore recommended to be planted with other crops such as tomatoes, peas.

The benefits of RedLeaf Greens spinach

Redleaf Green spinach

Spinach originating from tropical America and is easy to grow in the tropics and subtropics worldwide. Spinach was originally known as ornamental plants. In a further development, spinach promoted as food sources of protein, especially for developing countries.

In tropical countries, spinach can be grown throughout the year and found 5-2000 m asl, growing in hot and cold, but it grows in lowland thrives on open land where the air is somewhat hot.

Spinach is an one year herbaceous plants, stem height of 0.4 - 1 mtr and branched, the stem is weak and watery, leaf-stemmed, oval, limp, 5-8 cm long, tip blunt, base tapering, and red.

Spinach, including members of the Amaranthaceae family. Known as Amaranthus spp. Amaranth in Greek means everlasting (eternal).

Do not preheat your spinach

Do-not-preheat-spinach

Spinach is a vegetable rich in vitamin K, but also vitamins A and C. Both of these vitamins are antioxidants that help keep the body from free radicals. In addition to good immune, recent research shows that vitamin C works better to fight aging than vitamin E.

Children who love to eat spinach is great because of its rich health benefits for the child. But, there are reasons spinach should not be heated. Repeated heating to oxidize the iron content in spinach, which then change the content of iron is toxic.

In addition, you should pay attention to the process of storage. The longer it is stored in the refrigerator, the higher the levels of nitrite produced. When it reacts with iron in red blood cells, can cause difficulties hemogoblin oxygen binding. As a result, the whole body tissue of oxygen deficiency in humans too. So make sure your family eat spinach just been processed. And do not eat spinach after more than 5 hours of serving. (Parenting/Wrt1)

HERBAL MEDICINE: Spinach Can Increase Fertility

Spinach-for-fertility

Spinach with high iron content have hidden benefits to boost vitality. Spinach also contains substances to enhance fertility.

Gynecologists, Haryadi said Dwi, spinach contain vitamin E, that capable of producing sex hormones in the body. Consumption of spinach can be done both women and men. "Spinach can affect the fertility of women," he said yesterday (28/6).

He said, spinach also contains manganese which facilitates the production of female hormone estrogen. Meanwhile, zinc content may help maintain the quality of libido and sperm production in men.

To get a fertility, a healthy diet is a must. Unhealthy habits such as smoking and drinking alcohol are detrimental to health can be eliminated. "Instead of it by eating green vegetables rich in vitamins and protein," he said again.