What is spinach in spanish?

Well, spinach is spanish is Espinacas, here is the espinacas

What is spinach in spanish? the answer is Espinacas. Yes, it's easy to find spinach in spanish. even you can get it directly from the online dictionary. Now we will talk about the spinach in Spain and even how to use spinach in this country.

As we have seen in previous articles about "what is spinach", spinach is a vegetable with large green leaves. It has a round rod, very soft and smooth. Leaves alternate, succulent, fleshy, very soft and dark green. Stand out among all green vegetables for their nutritional quality.

History of spinach

It is estimated that the spinach was cultivated by Arabs and Persians 2,000 years ago. During the Moorish invasion of Spain introduced in Europe, from where it spread to other parts of the world. The "spinach" a term derived from the word "Hispania".

In another version narrated that, close to the eleventh century, spinach was introduced by Arabs from Asia to Europe through the Iberian Peninsula. While wars and conflicts makes the spread spinach delayed and only in the eighteenth century made it through the Pyrenees, then spread spinach achieved great success in the UK, France and the Netherlands, where he began the commercial cultivation: a few years later came to America.

U.S. health agencies. UU., At age of 30, was overwhelmed by the increase in cases of iron deficiency anemia, a disease caused by an iron deficiency. Thus began a campaign to encourage the consumption of iron-rich foods, which include authors Popeye, a character who eats spinach gained super powers. But at the end of the decade, a literature study conducted to determine the value of the iron content of plants. And then came the error based on the myth: it was found that there were significant differences in the transcript of the decimal than the amount specified in a German study, multiplying by ten iron content. Therefore, the actual spinach contains 2.71 mg of iron per 100 g and not the 27.1 mg.

Nutrient content of spinach

However, the nutritional value of spinach is its high content of vitamins and minerals: 100 grams of vegetables provides two-thirds of the daily requirement of vitamin A, almost all of folic acid, vitamin C and a half, a quarter of magnesium and iron needed per day. Further spinach, provides calcium, phosphorus, sulfur, chlorophyll, trace elements, enzymes and fiber. This combination of effective nutrition to enhance hematopoiesis or blood formation, then that spinach was the perfect tonic in anemia.

Spinach chemical components are essential amino acids, iron, vitamin A and folic acid. This is one vegetable that provides the same amount of protein that can be obtained from meat, fish, eggs or chicken. They also have a high iron content, if they are flavored with lemon juice, vitamin C content of lemon juice helps the body absorb iron from spinach.

Cultivation of spinach

One of the things that makes fast Spinach popular in Spain is that it is easy to be cultivated. He almost can thrive in various soil jenih, temperature and altitude. except for areas with extreme conditions.

Usually spinach planted in beds. that is by sowing seed with a distance of 20 cm. seedlings planted in small holes as deep as 1-2 cm. Please note that the spinach in desperate need of water. by watering regularly for spinach cultivation must be done.

Fertilization should be considered. Spinach requires organic Nitrogen, Potassium and Magnesium. Three elements deficiency causes growth of spinach is not good.

Use spinach in Spain (Spinach benefits)

Spinach leaves are an agent or a soothing emollient, diuretic and laxative. Spinach can help some health problems as follows:

- Constipation: spinach juice cleanse the digestive tract by removing the accumulated debris.

- Anemia: vegetable is a valuable source of iron. After absorption in the system the formation of hemoglobin and red blood cells. Therefore, it is very useful in the development of the blood and in the prevention and treatment of anemia.

- Acidosis: Spinach is also a rich source of calcium and other alkaline elements that are essential to keeping the network clean and preserve the alkalinity of blood, and therefore, help prevent chronic disease that develops in the body of excess acid in the system.

- Night blindness: Spinach is rich in vitamin A. It contains more vitamin A than most green vegetables. These vitamins promote growth and health, especially the health of the eye. Lack of this vitamin can cause Night blindness.

- Dental Disorders: spinach juice is effective in strengthening the gums and to prevent and treat dental caries. Chewing raw spinach leaves help heal gum disease. Mixture of carrot juice and spinach juice, taken early, can cure bleeding gums and ulcerations.

- Pregnancy and lactation: their contribution folic acid, spinach is a very valuable food during pregnancy and lactation. Megaloblastic anemia of pregnancy is because mothers folic acid deficiency. Folic acid deficiency occurs because these substances are essential for fetal development. Regular use of spinach during pregnancy helps prevent folic acid deficiency. Also prevent bleeding during childbirth, poor absorption of nutrients by the small intestine associated with fatigue, difficulty breathing, namely, weight loss and diarrhea. Spinach is also a good source of nutrition for the elderly or nursing mothers and improve the quality of their milk.

- Urine: fresh spinach juice is a diuretic that is very effective and safe as the combined effects of nitrates and potassium. It can be safely given in cases of cystitis, nephritis and urinary bit, and rehydration process.

- Breathing: infusion of fresh spinach leaves mixed with honey is an effective expectorant tonic for the treatment of bronchitis, asthma, tuberculosis, and dry cough due to congestion in the throat. Bronchioles soften, liquefy tenacious sputum and increase resistance to respiratory infections.

Once again, Spinach in Spanish is Espinacas :)