Why Should We and Popeye Eat Spinach?

Benefit of spinach

STILL remember Popeye cartoons? In that story, Popeye is described as a 'hero' who would have the power many times after eating spinach.

It is not simply fiction. The benefits of spinach are very many. Spinach is a vegetable that has exceptional nutritional value. Spinach has everything you need for your health.

Some people say bad taste of spinach. But there are seven reasons for diligently eating spinach.

1. Good for the digestive tract

Spinach has a beneficial effect on the intestine. These vegetables are rich in fiber. It would be very nice if you put it in your diet list. Digestive tract smoothly, your body will always be healthy.

2. Neutralize the effect of sodium

Eating spinach regularly can stabilize blood pressure. These vegetables contain lots of potassium to neutralize the adverse effects of sodium in the body.

If you enthusiasts often add salt and salt in various foods, you need the spinach as neutralization.

3. Beneficial to the cardiovascular system

Some of the spinach protein is proven to slow the conversion of Peptide Angiotensin I to Angiotensin II, a process that causes narrowing of blood vessels and increase blood pressure.

Spinach also contains lutein to prevent the formation of cholesterol plaque and reduce the risk of high blood pressure.

4. Maintain healthy bones and prevent bleeding

Spinach contains vitamin K which is responsible for blood clotting. In addition to helping prevent bleeding, spinach is also easy to 'work together' with phosphorus, copper, zinc, manganese, and magnesium, which serves to maintain bone strength. Spinach is useful for the prevention of osteoporosis.

5. Antioxidant effect of spinach

Antioxidants in spinach can prevent the risk of cancer and premature aging. The compound reduces free radicals in the body that cause the development of malignant tumors.

6. Strengthen the immune

The presence of Vitamin A, C, E, D, and B in spinach makes it a proper diet to strengthen the immune system. It is keeping the immune cells in the right amounts. It also serves as a signal when the body is at risk of infection and is useful for responding to the impact of pathogens

7. Lose weight

Another advantage is eating spinach can lose weight. He has lots of nutrients and low in calories. (GeniusBeauty / ***)