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| Spinach-for-fertility |
Spinach with high iron content have hidden benefits to boost vitality. Spinach also contains substances to enhance fertility.
Gynecologists, Haryadi said Dwi, spinach contain vitamin E, that capable of producing sex hormones in the body. Consumption of spinach can be done both women and men. "Spinach can affect the fertility of women," he said yesterday (28/6).
He said, spinach also contains manganese which facilitates the production of female hormone estrogen. Meanwhile, zinc content may help maintain the quality of libido and sperm production in men.
To get a fertility, a healthy diet is a must. Unhealthy habits such as smoking and drinking alcohol are detrimental to health can be eliminated. "Instead of it by eating green vegetables rich in vitamins and protein," he said again.
In addition to the type of spinach that has a beneficial nutritional value, the other green vegetables in general are rich in vitamins as well as protein. For the intake of complex carbohydrates can be found in leafy vegetables. Meanwhile, support fertility, consumption of nuts is also recommended.
nutritionist Nurwanti explained, spinach is rich in folic acid. Folate content suggested as a mandatory food for women who want to improve their reproductive fertility."Actually, all green vegetables are also beneficial to enhance the formation of blood cells and maintain healthy, spinach is one of them," she said.
With respect to fertility, spinach contains zinc, which can improve sperm count, develop and improve sperm tails. Only, although the content of spinach has the ability to enhance fertility, food intake and healthy lifestyles is also very important, she said.
Nutrient in the spinach is only one alternative that can be done in addition to the fertility program for young couples. You see, the fertility rate for women is also influenced by an unhealthy lifestyle. "In addition to reproductive health, fertility can be obtained as selective in choosing food," he stated.
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